Even those in the best form of their lives will experience some discomfort after completing a hearty and enjoyable meal.
Apart from perhaps eating too much, the discomfort has a lot to do with what exactly was consumed. If you have overindulged on food products and natural sources that contain gluten, you will undoubtedly experience some form of discomfort along the way, to the bathroom perhaps (?)
Getting to know what is celiac disease and appreciating what those who contract this lifelong disease go through should set you on your own way towards living a comfortable life. It is all in the ingredients and one easy swing away from some of the unpleasant experiences of eating simply entails removing all foods that contain gluten from your next shopping list. Because it is indeed the consumption of gluten that gives a small minority of the population the celiac disease.
In encouraging you to take time out learning about this disease and its numerous symptoms, it is worthwhile pointing out that of that aforementioned minority, a large percentage are never even aware that they have the disease. But the telltale signs should be there. Imagine experiencing constipation every day and diarrhea at least once a week. It is unpleasant, sometimes painful, and the sensations should be avoided as though it were a plague.
The celiac disease is a result of the dysfunctional autoimmune system. It reacts negatively the moment gluten enters the body. It targets its chain of peptides and then proceeds to attack it, damaging the walls of the small intestines along the way. Prolonged and unchecked, this damage sets off the chain reaction of any number of symptoms. It could also lead to malnutrition as a result of the body’s inability to absorb its nutrients correctly.
Constipation and diarrhea having already been mentioned, other stomach focused symptoms of this disease include bloating and gas. As a result of malnutrition, weight loss will be another symptom. Due to the body’s exertions in responding to the entry of gluten, feelings of lethargy are quite common. And as a result of this ongoing tiredness, slow recovery rates are always experienced whenever the body exerts itself otherwise.
Feeling comfortable after some meals can be misleading, especially when you have the urge to go and take a nap thereafter.